What is the FASTer Way?
The FASTer Way to Fat Loss Prep Program is a 6-week program. Its purpose is to teach and enable you to incorporate the latest FASTer Way fitness and nutrition methods into your daily routine.
You'll discover how to successfully follow the exercises and meal plan, establishing a lasting healthy lifestyle.
Intermittent Fasting
Intermittent fasting is becoming popular for weight loss and health benefits like improved metabolism and disease prevention.
It can change how we eat and improve overall health. It's important to consult a healthcare provider before starting any new eating regimen.
Carb Cycling
Carb cycling uses carbs strategically for energy during exercise and recovery. It helps avoid blood sugar spikes, supporting muscle growth and performance. Adjusting carb intake can boost energy, fat burning, and metabolic function for better health and fitness results.
30 minute workouts
Our 30-minute workouts are strategically designed for maximum fat burning. Say goodbye to long hours at the gym.
Led by expert trainers, these fun sessions guarantee results. No regrets once you start.
